Super flat abs, a dazzling smile, a winning personality and amazing acting abilities. Married to Naga Chaitanya, the gorgeous Samantha Akkineni has won many hearts in the Telugu film world with her talent and her looks. She has a great sense of style and can pull off just about any look. And one of the reasons behind that is the A Aa star’s enviable figure, especially those killer abs of hers.
Want to take some fitspo from Samantha? We can help you by giving you some easy hacks that are totally doable at home and won’t burn a hole in your pocket. Just remember though, for a healthy body, you need oodles of patience and perseverance. Don’t give up because the results won’t come overnight. And get yourself a fitness buddy, like Samantha has in entrepreneur and superstar Ram Charan’s wife Upasana Kamineni Konidela.
First things first. Start eating. Yes, you read that right. According to experts, you need to start eating enough so that you don’t feel starved or get hormone imbalances. Eating less than 1,200 calories a day reduces the amount of leptin, the fat-burning hormone, in your body. So, you end up losing weight very slowly. So, nah-uh!
Do abs exercises like high-intensity interval training which will help cut down belly fat. Also, cut down on stress. It messes with your weight-loss plans and generates higher amounts of cortisol hormones. These increase the amount of fat you store around your belly.
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So many reasons why I like @upasanakaminenikonidela ❤️😘 . She has great value for everything and everyone around her and is so keen on making a difference .. Thankyou for your positivity love 🥰 and all the very best to you and your amazing superstar husband who I am equally fond of .. ❤️ this was fun Thankyou for having me on your cover 🙌💪
Eat food high in monosaturated fatty acids (MUFA). These include avocados, almonds, olive oil and pistachios. They help burn fat, especially from the belly. They will also keep you full for long. Avoid vegetables like broccoli and cabbage that will make you bloat.
Weight training is also a good way to tone your abs. Add weights to your training routine to increase the difficulty levels. Keep changing the weights so that your body feels challenged and tricked into losing weight.