It comes with a ton of benefits, and that not just includes losing weight. We like how the actor is busting myths around this fitness routine.
They are simple and totally doable. And you won't need an expensive gym membership either.
You can never get enough of the Chay-Sam magic. Watch these films on ZEE5 to relive that magic whenever and wherever you want!
Instagram themes are here. If you want do to them too, take inspiration from the Brahmotsavam actor . Also, Happy Birthday Samantha!