Shraddha Das first made a wave with her suave presence in Allu Arjun’s Arya 2. The way she talked to the way she walked, people were in awe of her personality. She leapt from Tollywood to Bollywood briefly but continues to garner a strong following down South. Apart from her acting, Sharddha is also known for her constant yoga updates. Not only does she perform yoga to stay fit and healthy, but she also encourages her followers to do the same.
Watch her film here:
Shraddha calls Anulom-Vilom her “favourite breathing exercise” and explains the theory behind it. Quoting the left and right nostrils to be a moon and the sun, Shraddha adds that they are representatives. The left nostrils stands for “calm, peace, coolness and emotions” while the right one stands for, “power, enthusiasm, focus, and discipline.” She urges everyone to do it and assures that one will “feel amazing” after practising it daily, for five minutes.
One scroll through Shraddha’s social media pages will prove how flexible and fit she is. And yet, Shraddha believes in constantly testing her flexibility. Maybe this is how she stays flexible and strong. She talks about how loving yoga has made her stronger – physically and mentally.
Unlike most of us, Shraddha is “making constructive use of the free time to get fitter and build my immunity “. Yoga keeps her active, peaceful and happy “in these times”. Maybe yoga is our best bet to stay in control of ourselves and our emotions during the lockdown too.