Monday Motivation: Sudheer Babu’s Transformation, Without Supplements, Is What We Aim For

It's never too late to start taking care of yourself and aiming to be better! Let Sudheer Babu guide you on how to take care of yourself

Sudheer Babu Posani

Yet another mundane Monday dawns upon our happy and lazy Sundays. And yet again, we are here to brighten up your Monday morning and instil some positivity and hope for a better tomorrow. And nothing spells magic like devoting some time for and on yourself. We’re not suggesting splurging on brands. But we’re definitely suggesting splurging time and effort on your body. Take it from most girls out there, when you good look on the outside, you feel good on the inside. Make-up, gym, yoga or a healthy bowl of breakfast! You do you.

Watch Sudheer Babu and Nabha Natesh in the hilarious romantic film, Nannu Dochukundavate, here:

While the days seeming to be running out of our hands quickly, people are becoming more and more conscious about living a better life. One of the best way to ensure this is to make you sure you bid adieu to your favourite couch, at least for some minutes in the day. Take a good look at the picture below. As you may know, actor Sudheer Babu Posani is known for his skills in combat and his chiselled physique. His transformation from raw to steel-cut abs was achieved in two months, whereas someone else would have taken four months.

Not only does he motivate us to go the extra mile but he also advocates on staying on the right track. Because long term results are not achieved with short-cuts. Like any wise person, the actor refrained from consuming any “fancy supplements” and stayed dedicated to his homegrown meals. He suggests, “Structured homemade food, no fancy supplements, 45 mins strength training x 4 times a week, zero cardio,”. What are you still waiting for? Go out and get started. Walking, running, jogging, weight-lifting or anything else. Let that body moving!

Until next time, stay tuned for more amazing stories here. Watch Nabha Natesh’s latest film, iSmart Shankar on ZEE5.