Vacations are time to indulge, true. But while you can keep the rigours of a diet aside when you are on a holiday, you can still have food that is both tasty as well as healthy. How about you let Kanchana 3 and Baanam star Vedhika inspire you to do that? The svelte actor, who was recently holidaying in the Maldives, had a lot of fun. And being a foodie that she is, she also indulged in fruit platters to add that one health factor to her daily routine. Wondering what fruits you should have to stay healthy and keep the doctor away? We got you a list.
As the popular saying goes, an apple a day keeps the doctor away. The reason behind that is apples are extremely nutritious and have high amounts of fiber, Vitamin C and K and potassium. They also have antioxidants and are good for the heart. Apples also have pectin which is good for digestion and metabolism.
The perfect summer fruits which can be had whole or converted into healthy juices. Watermelons have high amounts of Vitamins A and C and have antioxidants like lycopene and carotenoids, etc. So they keep your heart healthy by reducing cholesterol and blood pressure. It also has high water content and keeps you full longer – making it the perfect fruit to have when you are on a diet.